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The Olympics –Body and mind
I don’t know if you have noticed but the Olympic Games start today!!! Ok, there was a dribble of archery yesterday for some weird reason.. but for REAL the Olympics start TODAY!!! I am looking forward...
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EXERCISE!!
Day 14-Exercise!! Ok it had to be done. I have been told by everyone and their dog that exercise can help anxiety, depression and generally make you feel good. I thought I would give it a go early on...
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Day 44-Melting moments *Project for one week*
I was told by my partner about a technique they use in social work with families and children who don’t see anything good in their lives to pick something that happens each day that makes them happy. I...
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